Water exercising

Welcome to enjoy exercising in the pool with us! Water gymnastics, water running and hydrobic are effective but safe ways to exercise, and suit for everybody. Water’s resistance makes the exercise efficient but due to the floatability it doesn’t strain the joints. 

Water gymnastics

Water gymnastics is effective and refreshing exercise in the water with a stable heart rate.

Hydrobic

Hydrobic is effective and refreshing exercise in the water with music.

Powerhydrobic

Powerhydrobic is a bit more effective exercise than its little sister hydrobic. 

Aqua running

Aqua running is effective and refreshing exercise in the water. We use running belts as help implement.