IK 1

Swimmers: Anton Ahonen, Jenni Korkeamäki, Matilda Leppänen, Ellen Lindell, Milka Marjakaarto, Amanda Nilsson, Ida Paaskoski, Eeli Partanen, Mikael Rasinmäki, Eemil Reijonen, Anna Salo, Iiris Soilevaara, Dominika Stalinskaja, Luis Valero de la Iglesia, Benjamin Winqvist and Enna Äyrämöinen.

Coaches: Nea Sandberg, Juuso Leino, Alissa Eloranta ja Adelia Spångberg

Coaching staff contact information: name.surname(at)cetus.fi

Main events: National age group championships

Training schedule:

• TUE - Leppävaara
  • 17:00-18:00 dryland
  • 18:10-19:40 swim
• WED - Espoonlahti or Leppävaara
  • 14:30-16:00 swim
• THU - Espoonlahti
  • 16:30-17:20 dryland
  • 17:30-19:15 swim
• FRI - Espoonlahti
  • 18:00-19:00 dryland
  • 19:10-20:40 swim
• SAT - Espoonlahti
  • 10:30-12:30 swim
  • 12:45-13:30 dryland
• SUN - Espoonlahti
  • 8:00-9:30 swim
  • 9:45-10:30 dryland
• SUN- Espoonlahti
  • 15:45-17:30 swim

- Swimmers in grades 7-9 may attend weekday morning practice according to agreement with the coaches.