IK 3

Swimmers: Alvar Aho, Anna Hakkarainen, Helmi Haverinen, Iisa Karpela, Ellen Kettunen, Nuuti Laitinen, Juulia Lindfors, Emma Lönnberg, Hanna Martola, Samuli Masalin, Alicja Milczarek, Lotta Nevalainen, Pinja Nieminen, Saara Raulos, Kaarina Rihte, Sofia Rinne, Elina Ruha, Säde Ryynänen, Jasmin Savonen, and Iida Siltala.

Coaches: Valtteri Eloranta, Jessika Stolze and Timo Peltola.

Coaching staff contact information: name.surname(at)cetus.fi

Main events: National age group and junior championships, international junior events.

Training schedule:

• MON - Espoonlahti
  • 16:30-17:20 dryland
  • 17:30-19:15 swim
• TUE - Espoonlahti
  • 15:30-17:30 swim
  • 17:40-18:30 dryland
• WED - Leppävaara
  • 16:30-17:20 dryland
  • 17:30-19:00 swim
• THU - Espoonlahti
  • 16:30-17:20 dryland
  • 17:30-19:15 swim
• FRI - Espoonlahti
  • 15:45-17:30 swim
  • 17:40-18:30 dryland
• SAT - Espoonlahti
  • 7:00-9:00 swim
  • 9:15-10:15 dryland

- Swimmers attend weekday morning practice according to their agreement with the coaches.
- LYK Urhea 8th and 9th grade students plan their training schedule with the coaches. The school training sessions are held on Monday morning, Monday afternoon, Tuesday morning and Thursday morning.