Learn to Swim
Swimming is an important life skill for everyone. It is also an excellent and efficient form of exercise for people of all ages. So go ahead, learn to swim – it's never too late! In adult swimming classes you will learn the basics of swimming and gain confidence in water. Adult swimming classes are for participants who are 15 years or older.
In Leppävaara and Keski-Espoo the Adult Swim Class 1 lessons take place in the therapy pool, where the water temperature is 30–34 °C. In Espoonlahti the lessons take place in the children's pool, where the water temperature is 27–29 °C. In swim classes 2 and 3 the participants spend an increasing amount of time in the big pool, depending on the group's skill and confidence level.
Adult Swim Class 1
To participate, you have the confidence to enter a pool shallow enough for your feet to touch the bottom and you are able to follow and take part in the instruction.
Adult Swim Class 2
To participate, you are able to swim at least 5 meters and swim under water.
Adult Swim Class 3
To participate, you are able to swim at least 15 meters, can swim under water and have the confidence to swim short distances in the big pool.