Stroke Technique for Adults
In these classes, you will learn the basic techniques of the different swimming strokes and how to swim more efficiently. You will also have the opportunity to practice the appropriate turns and starts of each stroke. You can choose either a longer course that covers all strokes or a shorter one that focuses on a single stroke.
Stroke Technique 1
To participate, you are able to swim without stopping for at least 100 meters in deep water and can dive under water. During a single class you will swim a distance of several hundred meters.
Stroke Technique 2
To participate, you are able to swim without stopping for at least 200 meters in deep water. Additionally, you have mastered the basics and breathing techniques of backstroke, breaststroke and freestyle.
Butterfly Technique
To participate, you are able to swim breaststroke or freestyle (the front crawl) at least 100 meters in deep water without stopping.
Backstroke Technique
To participate, you are able to swim without stopping for at least 100 meters in deep water and can dive under water. During a single class you will swim a distance of several hundred meters.
Breaststroke Technique
To participate, you are able to swim at least 100 meters in deep water without stopping.
Freestyle Technique
To participate, you are able to swim without stopping for at least 100 meters in deep water and can dive under water. During a single class you will swim a distance of several hundred meters.
Stroke Technique for Triathletes
To participate, you are able to swim without stopping for at least 200 meters in the big pool. You have also mastered the basics of freestyle, including correct swimming position and breathing technique.
