Freestyle Technique

Vapaauinnin tekniikkakurssilla harjoitellaan vapaauinnin perusteita: oikeaa uintiasentoa, vartalonkiertoa ja hengitystekniikkaa, potkutekniikkaa ja käsivetoa, yhdistäen nämä lopulta kokonaissuoritukseksi.

Starting level requirements

To participate, you are able to swim without stopping for at least 100 meters in deep water and can dive under water. During a single class you will swim a distance of several hundred meters.

Objectives

The goal is to learn the basics of freestyle, including correct swimming position and breathing technique.

In association with