SENIOR WATER AEROBICS +65

Movement, Strength and Well-Being in the Water

Refreshing aqua fitness classes for seniors at Espoonlahti Swimming Pool on Mondays from 8:00 to 8:30, from 28 September to 30 November 2026.

Price: €60 + Cetus annual membership fee €10

Senior Aqua Fitness is an enjoyable and varied exercise class that uses water resistance to improve muscle strength, balance, mobility and endurance.

• Effective exercise that is gentle on the joints
• Exercise at your own pace and fitness level
• Improves strength, balance and mobility
• Refreshes both body and mind
• Also suitable if you are returning to exercise after a break

No previous aqua fitness experience is required. Everyone can participate according to their own fitness level and abilities.